HOW TO BE THE HEALTHY ENTREPRENEUR

An entrepreneur is a hero without a costume, they make things happen and carry a lot of burdens on their
shoulders. They are the reason a lot more people are living their best lives every day. This level of work and
responsibility brings with it a lot of stress and anxiety; thus, it’s no coincidence that a lot of entrepreneurs have
health challenges.

Entrepreneurs often treat their bodies terribly in exchange for success and productivity. Maybe this is
unintentional, as often times they are pressured to be more than they can be. They work long hours with no rest
or break, late into the night and most times live on junk food, which really doesn’t fuel their bodies appropriately,
they are exposed to a lot of health problems.

To be a healthy entrepreneur, you have to put in the extra effort. Unlike the usual person, you would be doing
more. Understanding your body is pivotal to this quest. Disregard the myth that it is impossible to be a successful
entrepreneur and a healthy one, at the same time. Health & entrepreneurship can go together; one does not
need to suffer at the expense of another. You just have to imbibe certain characters and habits.

CREATE NEW HABITS

For instance, creating new habits in your diet, exercise and adding vitamins and minerals that support
brain enhancement health can enhance your daily workflow. Changing what you eat may not be enough, you may
also need to improve on how you eat, and this means that you may mean more meals per day and more often at the
right times and in quantity. Eating well should be accompanied with equal parts of water to maximize the
distribution of vitamins and minerals. Drinking water can help you think more clearly, flush out toxins, and may increase
the number of calories you burn. Considering your work rate and how much energy you burn at work and sometimes
at home, there is a constant need to remain vitalized, research has shown that a 2% increase in water saturation
in your body will help your thought pattern and ability to remember things.

SUPPLEMENT

As an entrepreneur, I have tried many brain and energy enhancing supplements, and most of them give me
headaches and feel unnatural in my body. When you decide to add a supplement to your diet, the only advice
I have is going "clean" - represents no fillers, preservatives, natural etc. Also, it keeps us from a falsifying
statement, no caffeine (which most have), and choose the highest quality herbs, which I know Rich Recovery has.
This will enhance your diet with vitamins and minerals to improve your body function for those long, intense
hours. When you add healthy foods, plenty of water and our supplement Rich Recovery you will boost cognition,
physical performance, and immunity because of the vitamins, minerals, antioxidants, and nootropics working
together. When you improve the quality of your brain and body system; your immune system, metabolism,
and mental processes will function at their best level.

REST WELL

You may also find a sleep schedule. Going to bed and getting a minimum of 7 hours of sleep has a way of
revitalizing your body and mental health. Your body needs this to regenerate and put things in order and
ultimately making you more productive. Taking a walk and taking a break also helps to keep you active and
coordinated. This is because sitting for long hours has been linked to obesity, metabolic syndrome, high blood
pressure, high blood sugar, and excess body fat.

GET HELP

Lastly, get yourself an assistant. It is understandable that you want to see all things work correctly so you may
decide to do all the work. A lot of entrepreneurs are perfectionists, so rather than leave the job in the hands of
someone else they would instead do it themselves. You can’t do everything yourself, get an assistant, that is
qualified for the roles you are employing them for.

About the Author

Brandi Veil is the founder of Being Investments a global advisory board helping entrepreneurs develop impact
projects focused on 360 whole economies including innovation, wellness, and blockchain technology. She is
co-founder Rich Recovery and sits on the Board of Directors for business development. Her focus is on
mindfulness, stress-free, balanced life for entrepreneurs.  She is an advocate and consultant on innovation,
wellness, and technology.

https://www.getrichrecovery.com/

Tags : natural energy supplements,nootropics

How to Live a Rich Life under $100

A person who lives a rich life is someone who enjoys everything that is best in life especially when it
comes to lifestyle, food, and drink. In other words, one who lives richly is one who can appreciate the
true value of life. You can experience a rich life right now no matter your income or circumstance.
One way to live fully is to notice the things you value the most through introspection; including your
personal desires, connection to nature, and what makes you laugh play a big role in the quality and
richness of life. While your work, family, and friends have an influence on how you live, you are still the
main focus for creating a wealthy life. In addition, most of us are prompted to believe that the modern
luxuries and lifestyles of the rich famous are what makes a "rich" life influenced by leaders, experts,
celebrities, and others through advertising and consumer markets. Here are some simple steps, to
shift your beliefs about living a rich life and as a bonus you can start under $100:

Notice What Gives You Joy – The main principle for you to live large on a small budget (say under $100
is absolutely free!) is to know what makes you joyful. This can be done a short evaluation of the last time
you were happy, laughing or sharing a good time with others. Laughter is the best medician when you
feel less stress physically,  more life can be experienced. Live with what matters to you and disregard
the way others do. It is not always easy to go your own way but it is the best way to live a rich life.

Nourish Your Body - Eating and drinking high-quality foods can lift your spirit, detox and replenish your
body. Toxins get stored in fat which is known to store negativity decreasing your energy and clouding
your rich life. Eating and drinking healthy foods, can help you see opportunity where it may have been
missed, like winning trips, tickets events and work opportunities that you may have missed before
because of the way your brain functions due to toxins and low energy.

Live Luxury Now – Stop waiting! Seek and understand the meaning of “luxury.” You will live well i
f you don’t have to wait to afford a lifestyle or for someone to tell you their opinion of “luxury” is.  I
personally love luxury, so I go to places and have tea and enjoy the environment that gives me that
specialness such as luxury hotels, sitting and taking in the environment, feeling relaxed and joyful for
hours at a time. You just have to make up your own mind about what is the best for you, plan it and
experience it. Tea is under $15 at most luxury hotels with validated parking.

Practice Mindfulness – Without much mindfulness, stress is just around the corner. Learn to practice
wealth building through visioning with a partner or coach. Mindfulness is a key tool for those that want
to live rich under $100. If you are always in a hurry to choose the “best thing” and acquire it, you will
spend more than your budget.

Learn to Manage Stress – It is normal to feel occasional stress but you are at risk of having serious illness
climbs if you are constantly under pressure with no strategy to cope with it. Chronic stress can alter
your wellness and boost the risk of you having high blood pressure, stroke, and heart disease in addition
to depression and anxiety. Not all stress and the hormones produced in the body are bad. Some simple
ways you can manage stress is by taking a walk, deep breathing, and listening to a meditation app.

What’s the catch? The best way to live a rich life is to relieve yourself of stress, supply your brain and
body with a balanced lifestyle and the missing vitamins. Rich Recovery is a stress-balancing formula
designed to free those suffering from stress. It is the best way to help boost clarity, endurance, and
immunity with increasing blood circulation making you feel great.

The ingredients of Rich Recovery include Alpha-GPC, Citicoline, Tyrosine, Eleuthero Root + Korean Ginseng, Coenzyme Q 10, L-Theanine among several others, which are easily absorbed into the bloodstream with no side effect to your health. To order stress balancing in a bottle, click here.