DO THIS FOR 60 SECONDS AND LOWER YOUR STRESS

Have you ever thought of the best and smartest way to get relieved from stress? Laughter? Yes, laughter! This is no joke, as more giggles and guffaws are the best when it comes to getting relieved from stress. No matter how you are laughing; whether at a sitcom on TV or at a newspaper cartoon, laughter does best when looking for the best stress relief option. All you need is to just laugh for 60 seconds and get relieved! Since health is wealth, you need to laugh a lot to remain healthy.

Stress Relief from Laughter

As they always say that, “laughter is the best medicine”, it can relieve people from several ailments making them healthy. There are both short and long-term benefits of laughter.

Short-Term Benefits Of Laughter

• Laughter helps to stimulate many organs – Laughter helps to boost oxygen intake into your body, stimulates your lungs, heart, and muscles, thereby increasing the release of endorphins by your brain.
• Laughter can activate and relieve your stress response – When you laugh a lot for 60 seconds, you will fires up and cool down your stress response. This can help improve your heart rate and blood pressure and you will feel relaxed at the end of the day.
• Laughter helps to soothe tension – Laughter can help to stimulate blood circulation and aid muscle relaxation; these can help reduce some of the known symptoms of stress.

Long-Term Effects Of Laughter

• Laughter may improve your immune system – Since negative thoughts can induce more stress into your body and positive thoughts can cause the release of neuropeptides that help fight stress and reduce potentially more-serious illnesses, you can laugh to improve your positive thoughts.
• Relieve pain – Laughter may help ease the pain by allowing the body to produce its own natural painkillers to fight pain.
• Increase personal satisfaction – Laughter helps to boost personal satisfaction and makes it easier to cope with difficult situations. When you laugh, it makes it easy to connect with other people.
• Improve your mood – Laughter can help reduce depression and anxiety for those that experience depression due to chronic illnesses. Laughter makes you feel happier.

Improve Your Sense Of Humor

If you find it hard to boost your sense of humour, you can learn it and this is very easy. Follow the simple steps below:

• Put humour on your horizon – Look for simple items like greeting cards photos, or comic strips that make you giggle. Hang these photos and keep funny movies and books to boost your sense of humour. Go to a comedy club and look for comedy online.
• Consider trying laughter yoga – This is very easy to do because you will laugh as a group. You will force yourself first and you will get used to it soon.
• Share a laugh – Take your time to make your friends laugh with you. Share funny jokes with friends and laugh together.
• Learn to laugh at funny jokes – Know what is funny and don’t laugh at the expense of others.

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